Results Oriented Workouts and Coaches for Ultimate Fitness and Optimal Living

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JOIN OUR GYM. OUR FAMILY.

Saugeen Shores Fitness thrives to be a family community of athletes of all skill sets and experience levels. We love to see our community raise their quality of life through fitness, healthy eating, and healthy lifestyle choices.

Meet some friends, get moving, and feel great!

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GYM RULES

We are fairly easygoing at Saugeen Shores Fitness but we do have a few rules that must be followed to keep everyone safe. If you have any questions or concerns, feel free to contact us above, email us, or talk to a coach.

No, we won’t lock you out if you are late… But, we do have a lot to cover in each class to utilize our time wisely with everyone. Please do your best to be at class on time. However, if you must show up a bit late, please just jump into the class and the coach will accommodate.

You may do well in some workouts, and you may do poorly in others. No one will judge! We are not elite CrossFit athletes. The coaches may recommend increasing what you’re lifting, or they may decrease what you’re lifting. The coaches are there to help you improve no matter what your ability is.

If you don’t recognize someone, introduce yourself. Maybe it’s their first day and they are nervous. A friendly introduction goes a long way!

Our community is strong because we cheer each other on! If you’ve finished the workout before others, take this time to foam roll or stretch while you encourage your teammates.

We love children! But, we don’t want anyone to get hurt. Please, if you must bring your children, do not allow them to run around the gym floor or touch the equipment. They may sit quietly in our lounge while you work out.

Please ensure all belongings are off to the side and not scattered all over the gym floor. If you’ve used the chalk or have dripped sweat all over the floor, please use the floor mops to clean up your space. Wipe down equipment after use. Keep washrooms tidy. Put garbage in the trash can. Remember to take your stuff home with you. All of these things allow for a safer and more enjoyable environment for everyone!

Barbells are expensive and can be damaged if dropped without bumper plates. Please avoid dropping an empty barbell.

Fitness for Everyone

Saugeen Shores Fitness provides our members with a top-notch fitness training facility and trainers dedicated to helping you achieve your maximum potential, while protecting you from injury. We design personalized training programs tailored to you and your goals.

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